ONLINE STUDIO — Anastacia Somatics

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WRITING THERAPY

WRITING THERAPY

WRITING THERAPY

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Live 60-minute sessions to recharge, regulate, and reconnect.

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Slow Mondays build strong nervous systems

Tonight’s practice: Restore & Rebalance
7PM (GST) · Online · 60 minutes of grounding through breath and presence.

No rush, no performance — just space to soften.

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This is more than a program.
It’s an invitation to come home to your body,
to unlearn old patterns of striving, pleasing, and self-doubt —
and to reclaim your natural rhythm of presence, confidence, and ease.

Through somatic practices, n

Somatic Parts Work invites us to explore how every part of us sees the world through its own story.
Slowing down helps us notice, who’s seeing right now?
The protector? The achiever? The tired one? The tender one?

When your nervous system is

Your nervous system and wellbeing thrive when you

We grow up learning how to please, perform, and perfect, but not how to pause.
From a young age, many of us are praised for being kind, helpful, and high-achieving… and rarely for being real.

Slowing down is an act of rebellion.
Because healing doesn’t happen in the rush — it happens in the pause.

In the exhale that says, I don’t need to perform anymore.
In the space where the body feels safe enough to soften.
In connec

Distraction is an energy leak 🧠 🩶

A week offline 🕊

No scrolling, no whatsapp, no Instagram

No emails, no posting.

Just rest, family, and listening to my body.

And free writing ✍️

So much has happened.

Lately, I’ve been reflecting on how much of the healing and wellbein

World Mental Health Day 🌍

We are entering a new era of understanding mental health — one that includes the body (your soma).

Our mental states are deeply connected to our physiology.
When we learn to regulate from the bottom up — throu

Somatics falls under the umbrella of Embodiment, and Embodiment invites you to an exploratory process.

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anastacia.ribas@gmail.com

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