Support Options
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1:1 Somatic Coaching
Embark on a personalized, body-based coaching journey designed to support your nervous system regulation and emotional healing.
In these trauma-informed sessions, we explore the interconnectedness of body and mind, helping you unwind stress patterns such as fawning, overgiving, and burnout.
Through compassionate and gentle guidance, we work together to reconnect you with your body, establish healthy boundaries, and cultivate emotional resilience.
These sessions provide a safe space for you to release long-held patterns that are no longer serving you, allowing you to step into a more grounded, embodied version of yourself.
Whether personally or professionally, you will be supported in learning how to navigate life from a place of deeper self-awareness and a more regulated nervous system.
Ideal for those who are:
- Seeking trauma-informed support for nervous system regulation.
- Ready to shift limiting patterns and embrace emotional healing.
- Longing to live, lead, or relate from a more grounded, embodied space.
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1:1 Somatic Bodywork & Yoga Therapy
For rest, reconnection, and physical-emotional integration.
These trauma-informed sessions combine somatic movement, Restorative & Yin Yoga, breathwork, and gentle touch to support healing from chronic tension, dysregulation, or emotional fatigue. Slow down and come back to yourself in a space designed for deep listening and rest.
Ideal if you are:
- Healing from chronic stress, pain, or disconnection.
- Seeking a gentle, body-first way to restore energy and trust.
- Wanting to explore trauma-informed yoga, somatics, or embodied meditation.
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Corporate & Group Sessions
For teams and organizations seeking real resilience
Offer your team more than a wellness perk—offer them nervous system education and co-regulation tools they can actually use. These trauma-informed sessions reduce stress, enhance presence, and foster a more connected, creative workplace culture.
Ideal for:
- Organizations ready to invest in sustainable wellbeing.
- Leaders navigating high-stress or high-impact environments.
- Caregiver teams, educators, or mission-driven groups.
Kind Words
“Anastacia’s work is unlike anything I’ve experienced. Whether I was in a 1:1 coaching session, on the mat during a restorative practice, or part of a group workshop—what she offers is deep, gentle, and incredibly effective. I came in carrying burnout, tension, and emotional overwhelm. What I found was a space where I could finally breathe, feel, and reconnect to myself without judgment.
Her trauma-informed approach helped me understand my patterns with so much more compassion. I no longer feel stuck in survival mode—and I now have tools I can return to anytime. I recommend her to anyone needing real, sustainable support.”
Rasha, Creative Director & Mother of One
We rise by rooting deeper into ourselves—into the quiet wisdom of the body, the rhythm of breath, and the power of presence. Whether you're leading a team, a household, a movement, or your own healing, your nervous system is the foundation of how you lead, love, and live.
Embodied leadership begins within
Kind Words
“Working with Anastacia changed the way I define leadership. I used to equate leading with constant output—being strong, capable, always 'on.' But through her embodied approach, I learned that presence is power, softness is strength, and my body is my greatest compass.
I’ve started showing up to meetings differently. Parenting differently. Even breathing differently. The practices she shares are simple but profound—and they’ve helped me trust myself in ways I never thought possible. This is the kind of leadership the world needs more of.”
Leila, Nonprofit Director & Mother
Kind Words
“I found Anastacia to be an amazing yoga teacher, she has a calm manner. She was very encouraging and gave options to suit the level you are at but also a more challenging option if you wanted to try. The classes flowed so well and along with the breathing exercises left you feeling at peace at the end. I cannot recommend her highly enough.”
Sean, Helicopter Pilot & Father
Kind Words
“Thank you Anastacia for such a transformative, grounding class. We had an interesting discussion at the start to how my practice has evolved over the decades from a vigorous Ashtanga, punishing Bikram,through many different school and approaches up to where I am today: a place of self-compassion and acceptance. Today I choose nurturing environments and grounding, mindful movement that brings me into the present. Thanks for all the reminders today on the mat.”
Lisa Ray - Actor, Author & Cancer Survivor
Kind Words
“Just after I had my baby, all my back was blocked, I had zero core strength and I overall, my body was just in pain. With the expertise of Anastasia in yoga and also postpartum recovery, with 5 sessions she got me back to feeling not the same, but much better than I was before. I gained strength, flexibility and movement in a matter of few weeks. However, these are just the basics Anastasia delivered. Most important, she introduced me to yoga, since I had never actually practiced it. And as opposed to what other activities, such as pilates, gym, swimming, etc., didn't achieve with me, Anastasia made me become like one of those people that are addicted to yoga and practice it consistently. Why? I enjoyed it. I couldn't wait to the next session with her, and that's because her approach is extremely personalised to your needs, your taste, and to my surprise, what I can only call as free. She allowed, and I'd say ask, for my own experimentation and learning of my body. To listen to it and learn from it, while always following the routines Anastasia had accurately prepared for me. I couldn't recommend her enough, for anybody who just wants to get started, or has specific conditions or just wants to evolve on their current level, rest assured you will grow in both body and mind.”
Cristina, Advertising Manager and Mother of Two