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Summer Retreat 2025
Alchemize Sensory Load
Portugal 17th-20th July

 

Somatic Coaching, Embodied Yoga

Alchemize sensory overload, find balance and shift out of survival mode.

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“The classes I did with Anastacia were some of the first I had done, and what a great intro to Yoga it was. Very clear instructions and variety of poses kept me coming back. I especially enjoy the outdoor sessions. I highly recommend Anastacia for all levels of Yoga”

Sean, NZ

Sean, NZ

Welcome visitors to your site with a short, engaging introduction. 

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Trauma Informed Care

MSC Certified

 

Certified Coach, ICF

Somatic Movement, Feldenkrais Method

Embodied Yoga Teacher

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