Embodied Holistic Wellbeing
Somatics falls under the umbrella of Embodiment, and Embodiment invites you to an exploratory process. Through Somatics, through creating a safe space in your body, you become aware of the root cause of many of your struggles.
Embodiment says that everything around us influences our state of being. As ever-changing beings, the more we tap into our bodies, the more we find answers. My work primarily focuses on patterns, internal beliefs, and ancient wounds, which may be inherited or due to an excessive load (stress responses).
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Trauma Informed Certified
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Safer Spaces Certified
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Somatic Integrative Therapy / Yoga Therapy
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ICF Certified Coach
Retreat -
PORTUGAL, 2025
Theme
Embodied You: A Journey for Self-Discovery
Dates
17-20 July 2025
Duration
Thursday to Saturday
Location
Villa Epicurea Portugal
Embodied Connection
The benefits extend beyond surface-level healing.
Deepens self-awareness and mindfulness, fostering a profound sense of wholeness and inner peace.
Nurtures resilience and authenticity, empowering you to navigate life’s challenges with greater ease and joy.
Enhances emotional intelligence and physical well-being, sparking personal transformation and lasting empowerment.
Work With Me
Book your FREE Discovery call today!
Welcome to the Embodied Connection Community!
Are you ready to deepen your connection with yourself, others, and the world around you? Our members area is a sacred space where we explore the art of embodied living, cultivate mindfulness, and create authentic connections. Here, you’ll find like-minded souls, supportive practices, and transformative experiences—all designed to help you live more fully in the present moment.
Guided Practices: Access exclusive meditations, breathwork sessions, and movement practices.
What’s Inside?
Live Events & Workshops: Participate in live classes and connect with our vibrant community.
Supportive Community: Engage in discussions, share your journey, and build meaningful relationships.
Resources for Growth: Enjoy a library of articles, videos, and tools for deepening your embodied connection.
Join us today and start your journey towards greater presence, peace, and authentic connection.
Somatic Therapy
A holistic approach that integrates mind and body to help individuals process emotions, trauma, and stress held in the body. Unlike traditional talk therapy, somatic therapy acknowledges that our bodies store experiences and can react to stress and trauma with physical responses. Through practices such as breathwork, movement, meditation, awareness exercises, and guided visualization, somatic therapy helps clients reconnect with their bodies and release physical tension or emotional blockages.
Key benefits of somatic therapy include improved self-awareness, nervous system regulation, and a greater sense of safety and resilience. It is particularly effective for those who have experienced trauma or stress-related conditions, as it emphasizes the importance of befriending one’s body and finding empowerment through embodied experiences
What Our Clients Say About Us
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❝ Thank you Anastacia for such a transformative, grounding class. We had an interesting discussion at the start to how my practice has evolved over the decades from a vigorous Ashtanga, punishing Bikram,through many different school and approaches up to where I am today: a place of self-compassion and acceptance. Today I choose nurturing environments and grounding, mindful movement that brings me into the present. Thanks for all the reminders today on the mat. ❞
Lisa Ray- GROUP SESSIONS IN-PERSON
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❝ I have greatly benefited from weekly 1:1 yoga sessions with Anastacia over the last two years, both in person and on-line. Each session is specifically tailored to my needs, together with any post-session follow-up. With a focus on yin and restorative yoga, the sessions are highly positive for both my physical and mental wellbeing. Anastacia is a very experienced, capable and skilled yoga teacher. ❞
Nick- 1:1 ONLINE SOMATIC MOVEMENT/ YOGA THERAPY
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❝ As sessões, assim como todo o trabalho de acompanhamento fora das sessões (envio de áudios, presença ativa, sugestões de leitura) foram de enorme utilidade para reencontrar o foco e ganhar mais clarividência em relação a algumas dimensões da minha vida e trajetória. O cuidado, a proximidade e a abordagem que a Anastacia teve ao longo de todo o processo mostram uma grande ética e rigor profissional e pessoal. ❞
Sofia- 1:1 SOMATIC COACHING ONLINE