Trauma-informed somatic support to help you slow down, release survival patterns, and reconnect with your body—at your own pace
Welcome to Anastacia Somatics
Where nervous system repair meets embodied transformation
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Trauma Informed Certified
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Creating Safer Spaces Trained
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Somatic Integrative Therapy / Yoga Therapy
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ICF Certified Coach
Kind Words
“I came to Anastacia seeking support with burnout. What I found was far deeper: a return to myself. Her blend of science, soul, and somatic practice is rare. I feel more resilient, more spacious, and more aligned with my values as a leader. She’s not just a coach—she’s a guide for anyone ready to lead from the body.”
Daniel, Entrepreneur & Facilitator
Come Home to Your Body
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SOMATIC COACHING & NERVOUS SYSTEM REPAIR
I offer 1:1 support for sensitive individuals, mothers, and seekers who feel stuck in overgiving, stress, or shutdown. Together, we gently unwind survival patterns—like fawning and freeze—and rebuild your capacity to rest, relate, and reclaim your truth. Rooted in safety, choice, and deep presence.
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TRAUMA-INFORMED INTEGRATION & EMBODIMENT
Healing is not about fixing—it’s about befriending. These sessions weave somatic tools, breath, and intuitive movement to help you reconnect with your body as a source of wisdom. Integration happens gently, through the rhythm of your nervous system.
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EMBODIED LEADERSHIP FOR SPACE HOLDERS
If you guide others, your presence is your practice. I support coaches, therapists, and facilitators to embody nervous system awareness, model co-regulation, and create trauma-informed spaces where real transformation can unfold—without bypass or burnout.
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RETREATS & ONLINE IMMERSIONS
Sacred spaces to pause, soften, and reconnect—together. Our live and virtual retreats offer co-regulation, somatic practice, and soul-level renewal for those who are always holding others.
Hi there, I’m Anastacia
A somatic coach, space-holder, and mother.
I guide folks in slowing down, reconnecting with their bodies, and releasing the pressure to do it all alone.
With over 15 years in the healing arts, I guide individuals and practitioners through nervous system repair, fawn response integration, and embodied transformation.
Join me today and start your journey towards greater presence, peace, and authentic connection.
The world needs your full aliveness.
I specialize in:
Nervous System Regulation & Somatic Coaching
Trauma-Informed Embodiment Practices
Fawn Response & Boundary Integration
Retreats & Online Immersions for Women & Caregivers
Mentorship for Coaches & Facilitators
Experiential Learning rooted in Safety & Wisdom Traditions
Mamas
this one’s for you
A Nervous System Reset for Mothers & Caregivers
Join me for “Pause, Breathe, Return - An Online Retreat for Mothers & Caregivers”
Dates
📅 June 16 9AM GST or June 21 12PM GST
🎥 Replay available
👩👧 Created for mothers in all seasons
Duration
4 hours
Location
Live on Zoom
“When you give and give, something eventually gives out, your body, your patience, your joy. This retreat helps you come back before the breaking point”
Kind Words
“As a mother, I had been living in a constant state of ‘doing’—until Anastacia gently invited me back to my body. Her presence is so warm, so deeply safe, that I could finally slow down and listen in. For the first time in years, I feel a sense of inner quiet and spaciousness. I carry her voice and tools with me daily.”
Amina R., Artist & Mother of Two
Kind Words
“I have greatly benefited from weekly 1:1 yoga sessions with Anastacia over the last two years, both in person and on-line. Each session is specifically tailored to my needs, together with any post-session follow-up. With a focus on yin and restorative yoga, the sessions are highly positive for both my physical and mental wellbeing. Anastacia is a very experienced, capable and skilled yoga teacher”
Nick - 1:1 Online Somatic Therapy/ Bodywork/ Yoga Therapy