The Embodied Pause is a podcast about slowing down, returning to the body, and remembering what truly matters.

Hosted by somatic coach and embodiment educator Anastacia Ribas, each episode explores nervous system regulation, boundaries, trauma-informed living, and the art of being with life — rather than performing it.

Through real stories, reflections, and gentle guidance, Anastacia invites listeners to pause, reconnect, and rediscover the wisdom that lives beneath the noise.

Because healing isn’t performance — it’s presence, connection, and remembering yourself back home.