Monday, 8 September | 9AM- 1PM GST (4 hours)/ Zoom

PAUSE, BREATHE, RETURN, Nervous System Regulation Online Retreat

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A 4-hour online retreat designed to help you soften, reset, and reconnect with yourself through gentle somatic practices.

This space is open to all that are longing for a space to exhale — no matter your gender or background.

What to expect:

Nervous system regulation

Breathwork & restorative movement

Journaling & reflection

Trauma-informed co-regulation

A space to just be — no pressure, no fixing

🌿 Includes somatic movement, guided journaling, nervous system tools, deep rest, and integration.

Replay available for 3 months.

8 July | 12:00–2:00 PM Portugal Time Zone

In-Person Workshop at Luz Aura Algarve - Vilamoura

A Therapeutic Workshop with Luz Aura
Reconnect with your inner strength through gentle, guided spinal movement and embodied exploration. This workshop invites you into a grounded space where safety, curiosity, and presence lead the way. Designed for all bodies and levels, you’ll be guided to release tension, increase mobility, and awaken a sense of self-trust and empowerment from within.
Come just as you are—no need to perform, just to feel and return to yourself.

🌀 What to Expect:

Therapeutic somatic movement

Breath-led practices for grounding

Gentle spinal mobilization and nervous system support

A space for reflection, integration, and connection

This session builds on the foundation we explored in the last Somatic Movement workshop, and is open to both returning participants and newcomers.

9 July | 1:00–2:30 PM GST | Replay Available

A live masterclass for coaches, leaders, caregivers, and space holders ready to break free from cycles of over-giving, people-pleasing, and internal shutdown. In this 90-minute session, you’ll explore nervous system-informed tools to reclaim your space, your voice, and your embodied presence—without guilt.