Contact Anastacia Somatics: Reach Out for Somatic Therapy Inquiries — Anastacia Somatics

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WRITING THERAPY

WRITING THERAPY

WRITING THERAPY

Hours
Monday–Friday
10am–6pm

Phone
+971562335808

Email
anastacia.ribas@gmail.com

A full-day retreat designed for one thing only:
a complete nervous system reset.

A space to soften what’s been heavy.
A moment to breathe again.
An invitation to reconnect with the version of you that feels grounded, spacious, and alive.

Are

A full-body exhale.
A soft landing.
A day to return to yourself.

Pause: A Nervous System Reset Retreat
Saturday, 31 January
@casamikoko.uaq

Early Bird - Until December 18 - 480 AED | Regular 520 AED
A beautiful Christmas gift — for you or so

You don’t need a big reset.
Just small moments of coming back to yourself.
Your body knows the way.

If you want deeper support…
Embodiment Reclaimed begins January 10
✨ Saturdays at 2:30 PM GST

A bi-weekly space for
caregivers, sensiti

2025 was a year of clarity, refinement, and embodied leadership.

Instead of expanding outward, I intentionally simplified, building my work from a trauma-informed, nervous-system-led foundation.

This year taught me that strategic growth can be slow

So many people are searching for a big moment,

✨ the breakthrough
✨ the catharsis
✨ the life-changing shift
✨ the “aha”
✨ the thing that finally fixes everything

And while those moments can be meaningful…
they’re not where

Someone asked me this question this week:
“How do you know when your nervous system needs a pause?”

And it made me think, we often don’t notice until we’re already running on empty.

So I created this post for you.

To help y

🩶 Sustainable mental health, and a flexible nervous system , emerge when we learn to embrace all parts of ourselves.

Not by spiritually bypassing with “It’s all okay”

But by being present
with discomfort,
with hormonal imbalance

🌿 Embodiment Reclaimed begins Nov 22: a 3-month online journey to restore your nervous system, find clarity, and come home to your body.

When we’re dysregulated, it’s hard to think clearly, connect, or rest.

Because clarity doesn&rsquo

Somatics falls under the umbrella of Embodiment, and Embodiment invites you to an exploratory process.

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anastacia.ribas@gmail.com

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