Contact Anastacia Somatics: Reach Out for Somatic Therapy Inquiries — Anastacia Somatics

Skip to Content

Hours
Monday–Friday
10am–6pm

Phone
+971562335808

Email
anastacia.ribas@gmail.com

Right now many people in the Middle East are experiencing a wide range of emotional and physical responses.

Feeling anxious.
Feeling numb.
Feeling reactive.
Feeling exhausted.

Sometimes all within the same day.

From a nervous system perspective, t

First two weeks of March - photodump

The past days have been deeply emotional.

Like many families in Dubai, we experienced moments of uncertainty that none of us expected. There were sirens, long hours of waiting, and moments when the nervous syste

Muitas vezes tentamos resolver o stress apenas com a mente.

Mas o stress vive no corpo.

Quando o sistema nervoso está constantemente em alerta, podemos sentir:

• dificuldade em desligar
• sensação de sobrecarga
&bull

In times of prolonged uncertainty, many professionals find themselves making decisions while their nervous systems remain in high alert mode.

When the body is under sustained stress, attention narrows and clarity becomes harder to access.

To suppor

Right now many people in the Middle East are living with a constant background alert mode.

Even when daily life continues, the nervous system may still register:

• uncertainty
• alerts
• unpredictability

And when the body stays in t

One important reason for practicing co-regulation is that our ability to think clearly depends on the nervous system feeling safe enough to settle.

When the body is in high alert mode, the brain prioritizes survival.

Adrenaline increases.

Attentio

Right now in the Middle East, many of us have experienced a form of collective overwhelmed — whether directly or indirectly.

Moments of uncertainty, alerts, and prolonged stress can keep the nervous system in high alert mode.

Without release,

Thursday 5 March at 8PM GST I’ll be holding a complimentary nervous system regulation session.

The focus will be downshifting high activation in the body through simple somatic practices.

When the system has been in alert mode for too long, t

In times of uncertainty, the nervous system narrows.

Attention shortens.
Reactivity increases.
Numbness can follow.

This guide offers body-based and science-backed polyvagal practices, and practical tools to help you:

• Regulate activation
&b

Somatics falls under the umbrella of Embodiment, and Embodiment invites you to an exploratory process.

Useful Links

Support

Privacy Policy

Terms & Conditions

Get in Touch

anastacia.ribas@gmail.com

© 2024 Anew Psychological Service, LLC. All rights reserved.