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Anastacia Somatics
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Anastacia Somatics
HOME
ABOUT
WORK WITH ME
ONLINE STUDIO
EVENTS
WRITING THERAPY
FREE RESOURCES
Contact
HOME
ABOUT
WORK WITH ME
ONLINE STUDIO
EVENTS
WRITING THERAPY
FREE RESOURCES
Contact
Noise. Speed. Expectations. They pull us outward all day. Slowing down doesn’t mean doing less. It means creating rhythm. Three small ways to begin: – Repeat instead of adding – Protect one slow anchor daily – Let your eveni
We don’t need more motivation. We need structures that support our nervous system. A weekly rhythm to ground. A bi-weekly space to integrate. A monthly pause to drop deeper. This is how I’m choosing to work, and live, in 2026. If your
A friend told me I should reintroduce myself… so here it is I’m Anastacia, somatic coach, embodiment educator, wellbeing lover, and proud mum. My work is about helping you find your inner rhythm, so life can feel more spacious. Happy
We begin tomorrow. This is the second online cohort I’m hosting, and nothing makes me feel more fulfilled. Being supported changes everything. Nothing to achieve. Nothing to prove. Being listened to. No need to speak. Cameras off are welcome
Hello January ✨ Here’s what’s opening this month: 🌿 Online Body & Mind Coaching — starts this Saturday (bi-weekly) 🌿 In-person Grounded Start (Arabian Ranches) 🌿 Online sessions (English & Portuguese) 🌿 Monthly therapeu
Rest isn’t earned. Before planning the year, contain the moment you’re in.
Knowing isn’t the same as being. And awareness isn’t the same as integration. The body changes through: pace pause repetition safe connection This is the work we do inside Embodiment Reclaimed — supportive, relational, body-led ch
What if wellbeing didn’t come from big resets… but from continuity? Your nervous system doesn’t need intensity. It needs rhythm. Not perfection. Not discipline. But returning again and again, safely. Same time. Same pace. Over t

Somatics falls under the umbrella of Embodiment, and Embodiment invites you to an exploratory process. 

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