Anastacia Somatics

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Progress loves a plan.
Your nervous system loves space.
Systems give you both.
✨ Regulation = Range ✨

#nervoussystemregulation #embodiment #slowgrowth #mindfulprogress #traumainformed #somatichealing #selfleadership #consistency

Feeling anxious, foggy, or overwhelmed?
It’s not a flaw.
It’s your nervous system protecting you.

🌀 6-Minute Nervous System Hygiene

A daily practice to return to your center, morning, midday, and before sleep.

💡 Regulation is relatio

🌀 Let your body make sense of what your mind can't process.

I recently completed Part 1 of Somatic Parts Work – Internal Family Systems, and I’m continuing to integrate the insights into my teaching and my work as a Body and Mind Coach.

Masterclass Reflection: The Art of Taking Space – Overcoming the Fawning Response

True Belonging Begins in Regulation

Cultures of true belonging are cultures where the nervous system is regulated.

Fawning may create temporary harmony, but it

🧠 Nervous system healing begins in your sensory systems.

When your body doesn’t feel safe, it’s nearly impossible to think clearly, set boundaries, or speak your truth.

That’s why I teach body-based tools for fawning, freeze, and

It’s not about doing less.
It’s about doing it from a place that’s connected. Regulated. Resourced.

🌀 This is the work I guide — through somatic coaching, body-based tools, and nervous system education. Because when regulati

If your body doesn’t feel safe — it’s going to be hard to speak up, rest, or trust yourself.

🌀 Somatic coaching meets you where your nervous system is.

It helps you return home to yourself — with tools, not shame.

In this

When we slow down, soften fascia, and settle into safety, something powerful happens:

✨ Our biology remembers.
✨ The body exhales.
✨ Stress releases its grip.
✨ Hormones begin to balance.

It’s not about doing less.
It’s about doing it f

✨ Some important reminders

🧠 We can’t think or strategize our way through everything. Sometimes we need to pause…

❤️&zwj;🩹 To tend to ourselves
🌬️ To check in with how we’re really feeling
👣 To come back to the body

Because

Somatics falls under the umbrella of Embodiment, and Embodiment invites you to an exploratory process.

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anastacia.ribas@gmail.com

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