Anastacia Somatics

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Regulation is not about being calm all the time.

It’s about flexibility.
It’s about the ability to move through activation…
and return to safety.

A regulated nervous system doesn’t mean you never feel stress.

It means you

This workshop is designed to help you move from intellectualising → to embodying.

Inside this session you’ll learn how your nervous system responds to stress, begin creating your own nervous system map, and experience simple body-based to

We’ve been taught to work with emotions through the mind.

We analyse.
We explain.
We try to “figure ourselves out”.

But the nervous system doesn’t regulate through thinking.
It regulates through the body.

Breath.
Movement.

There is a moment I recognise often in my own life as a mother, a business owner and a woman trying to hold many roles.

The moment when everything feels too much.

Too many tabs open.
Too many expectations.
Too many decisions.
Too much noise.

And t

Most people spend years trying to “think their way” out of stress.

This workshop helps you understand and support the body, where stress actually lives.

You’ll leave with tools you can use immediately in work, parenting and everyd

We often think movement is about doing more.

But what if it was about noticing more?

Somatic movement/ embodied yoga isn’t about performance or pushing your limits.

It’s about learning the language of your nervous system and building a

You can’t think your way out of a nervous system state.

You can understand your triggers.
You can read the books.
You can know your patterns.

And still feel overwhelmed, reactive, or shut down.

Because dysregulation is not a mindset problem.

Somatics falls under the umbrella of Embodiment, and Embodiment invites you to an exploratory process.

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