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Monday’s online retreat was so special. We breathed together. We slowed down. And in the stillness — something softened. There was silence, laughter, rest, undoing… A sense of connection and deep empathy. This Saturday, June 21,
Your nervous system is wired to shift through experience, through co-regulation, safety, and embodied presence. #somaticcoaching #nervoussystemhealth #coregulation #traumainformedcare #embodiedleadership #motherhoodwellbeing #caregivingresilience #w
As mammals, our biology prioritizes co-regulation, often even more than food. You can’t self-care your way out of what your biology is wired to seek: connection and safety with others. Self-care practices are beautiful. But without safe co-r
One week to go… if your body is asking for rest, regulation, and reconnection — there is still space for you. 👉 This is what we will explore together: 🌿 Expand your Window of Tolerance 🌿 Anchor back into your body 🌿 Reclaim your c
Lately, I’ve been intentionally deepening my work. More than ever, I feel called to create spaces where your body feels safe, seen, and supported. 🌿 1:1 somatic coaching 🌿 small, intentional online group containers (upcoming online retreat
As we move into this quieter week here in Dubai, I’m choosing to take a gentle pause — to reset, reflect, and honor my own capacity. This is not a stepping away, but a stepping inward. In the spirit of embodied leadership, I believe in
Monday energy = “I’m fine” while your nervous system is screaming “please hold me.” Here’s the thing: we’re so used to doing it all — especially as moms, caregivers, space-holders — that we forge

Somatics falls under the umbrella of Embodiment, and Embodiment invites you to an exploratory process. 

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