Anastacia Somatics

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17 years today 🫶🏻

Thank you for being my everything,
an incredible dad, my best friend, my lover.

For walking beside me through all these years.

Thank you for jumping into every new adventure with me,
for believing in me even when I forget.

For

The last few days have reminded me of something I often share with my clients —
we don’t process life through thinking. We process it through the body.

When something abrupt happens,
the mind tries to catch up.
To make sense.
To find sol

When the nervous system is in high alert,
clarity disappears.

Not because you’re doing something wrong,
but because your body is in protection.

There’s a lot of noise right now.

Advice. Opinions. Decisions.

And it can feel like
you sh

There is a lot of noise right now.

And in moments like this, it’s easy to feel like
you should be doing what everyone else is doing.

But the truth is:

Not everyone has the same nervous system.
Not everyone is living the same reality.

And co

Right now many people in the Middle East are experiencing a wide range of emotional and physical responses.

Feeling anxious.
Feeling numb.
Feeling reactive.
Feeling exhausted.

Sometimes all within the same day.

From a nervous system perspective, t

First two weeks of March - photodump

The past days have been deeply emotional.

Like many families in Dubai, we experienced moments of uncertainty that none of us expected. There were sirens, long hours of waiting, and moments when the nervous syste

Muitas vezes tentamos resolver o stress apenas com a mente.

Mas o stress vive no corpo.

Quando o sistema nervoso está constantemente em alerta, podemos sentir:

• dificuldade em desligar
• sensação de sobrecarga
&bull

In times of prolonged uncertainty, many professionals find themselves making decisions while their nervous systems remain in high alert mode.

When the body is under sustained stress, attention narrows and clarity becomes harder to access.

To suppor

Right now many people in the Middle East are living with a constant background alert mode.

Even when daily life continues, the nervous system may still register:

• uncertainty
• alerts
• unpredictability

And when the body stays in t

Somatics falls under the umbrella of Embodiment, and Embodiment invites you to an exploratory process.

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