Anastacia Somatics

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It’s Mental Health Awareness Week

The greatest thing you can learn is how to welcome yourself with grace.

Not perfection.
Not having it all together.
Grace.

Here are a few things I’ve been learning — and facilitating through m

You don’t need to do more to feel better.
You need to create space.

This class is a space for that.

A nervous system–focused practice
to help you begin your day
from a more grounded place.

Tuesdays 9:30AM @luzaurayoga
Beginners welcom

Mindset work is powerful.
But on its own, it’s often not enough.

You can think differently…
and still feel the same.

You can decide to change…
and still go back to old patterns.

Because change doesn’t happen only in the m

If you’re looking to set the tone for your day…

If you want to create a moment for yourself before everything begins…

This is a space like that.

A space to breathe
A space to notice
A space to come back to yourself

A nervous s

Life doesn’t always go as planned.

In the past months, we had to move from Dubai to Portugal —
quickly, unexpectedly.

A different rhythm.
Adjustments.
Uncertainty.

Something became very clear to me:

If your body doesn’t feel saf

The Regulated Mother, Embodied Regulation Workshop

📍 @luzaurayoga Vilamoura
🗓 30 April
⏰ 10:00–12:00

This is a 2-hour guided session designed especially for mums who feel like they’re constantly “on” and holding a lot.

Th

17 years today 🫶🏻

Thank you for being my everything,
an incredible dad, my best friend, my lover.

For walking beside me through all these years.

Thank you for jumping into every new adventure with me,
for believing in me even when I forget.

For

The last few days have reminded me of something I often share with my clients —
we don’t process life through thinking. We process it through the body.

When something abrupt happens,
the mind tries to catch up.
To make sense.
To find sol

When the nervous system is in high alert,
clarity disappears.

Not because you’re doing something wrong,
but because your body is in protection.

There’s a lot of noise right now.

Advice. Opinions. Decisions.

And it can feel like
you sh

There is a lot of noise right now.

And in moments like this, it’s easy to feel like
you should be doing what everyone else is doing.

But the truth is:

Not everyone has the same nervous system.
Not everyone is living the same reality.

And co

Somatics falls under the umbrella of Embodiment, and Embodiment invites you to an exploratory process.

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