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41 today. ✨ Feeling so grateful for this beautiful life/ our dream house, a month that’s been both exhausting and deeply rewarding, and the love that holds me steady every day. Blessed beyond words for my husband @fsousapinto , my daughter, an
still here, just moving slow 🎨🧡 it’s been a full week – painting terracotta lamps by hand, chasing light between renovation dust, turning ikea boxes into canvases (our new form of entertainment), solo parenting, and finding little poc
life lately – june & july 🍑🧱 a photo dump of summer, dust, and peach trees. we’ve been settling into our new home in the Algarve… slow living (or trying our best!) while navigating house renovations, deliveries, delays, and
Monday’s online retreat was so special. We breathed together. We slowed down. And in the stillness — something softened. There was silence, laughter, rest, undoing… A sense of connection and deep empathy. This Saturday, June 21,
Your nervous system is wired to shift through experience, through co-regulation, safety, and embodied presence. #somaticcoaching #nervoussystemhealth #coregulation #traumainformedcare #embodiedleadership #motherhoodwellbeing #caregivingresilience #w
As mammals, our biology prioritizes co-regulation, often even more than food. You can’t self-care your way out of what your biology is wired to seek: connection and safety with others. Self-care practices are beautiful. But without safe co-r
One week to go… if your body is asking for rest, regulation, and reconnection — there is still space for you. 👉 This is what we will explore together: 🌿 Expand your Window of Tolerance 🌿 Anchor back into your body 🌿 Reclaim your c
Lately, I’ve been intentionally deepening my work. More than ever, I feel called to create spaces where your body feels safe, seen, and supported. 🌿 1:1 somatic coaching 🌿 small, intentional online group containers (upcoming online retreat

Somatics falls under the umbrella of Embodiment, and Embodiment invites you to an exploratory process. 

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anastacia.ribas@gmail.com

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