Embodied Yoga

Moving and finding stillness in a Mindful way

What You Shouldn't Expect:

Shape based practice

High strong practice

Alignment cues

What You Can Expect:

Safe space to come home to the body

Mixed movement & stillness

Reduce stress and stiffness in the body and mind

Decrease anxiety and burnout

A somatic and functional approach to Yoga makes your practice practical and accessible, allowing you to apply what you learn on the mat to daily life.

This gentle flow practice emphasizes reconnecting with bodily sensations and harnesses your body's inner intelligence.

You will experience a transformational journey that alleviates stiffness, releases tension, reconnects you with your breath, and fosters ease and grounding.

We focus on body awareness—interoception and proprioception—essential for daily life.

Create a safe space to explore stability, mobility, and breath. Understanding your body's support mechanisms enhances trust and fosters a sense of aliveness and presence.

My work draws inspiration from mentors like Julie Martin (Brahmani Yoga), Vanda Scaravelli, John Stirk, Ido Portal, Gary Carter, and Paul Grilley, encouraging a practice rooted in curiosity.