Resources — Anastacia Somatics

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WRITING THERAPY

WRITING THERAPY

WRITING THERAPY

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Someone asked me this question this week:
“How do you know when your nervous system needs a pause?”

And it made me think, we often don’t notice until we’re already running on empty.

So I created this post for you.

To help y

🩶 Sustainable mental health, and a flexible nervous system , emerge when we learn to embrace all parts of ourselves.

Not by spiritually bypassing with “It’s all okay”

But by being present
with discomfort,
with hormonal imbalance

🌿 Embodiment Reclaimed begins Nov 22: a 3-month online journey to restore your nervous system, find clarity, and come home to your body.

When we’re dysregulated, it’s hard to think clearly, connect, or rest.

Because clarity doesn&rsquo

Slowing down is an act of rebellion

In a world that glorifies doing more,
Embodiment Reclaimed invites you to do less, and to slow down

I know it can sound unproductive, even scary.
But the most productive thing you can do is regulate yourself firs

Slow Mondays build strong nervous systems

Tonight’s practice: Restore & Rebalance
7PM (GST) · Online · 60 minutes of grounding through breath and presence.

No rush, no performance — just space to soften.

Registration

This is more than a program.
It’s an invitation to come home to your body,
to unlearn old patterns of striving, pleasing, and self-doubt —
and to reclaim your natural rhythm of presence, confidence, and ease.

Through somatic practices, n

Somatic Parts Work invites us to explore how every part of us sees the world through its own story.
Slowing down helps us notice, who’s seeing right now?
The protector? The achiever? The tired one? The tender one?

When your nervous system is

Your nervous system and wellbeing thrive when you

We grow up learning how to please, perform, and perfect, but not how to pause.
From a young age, many of us are praised for being kind, helpful, and high-achieving… and rarely for being real.

Slowing down is an act of rebellion.
Because healing doesn’t happen in the rush — it happens in the pause.

In the exhale that says, I don’t need to perform anymore.
In the space where the body feels safe enough to soften.
In connec

Somatics falls under the umbrella of Embodiment, and Embodiment invites you to an exploratory process.

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