Reset Program — Get Started with Somatic Healing | Anastacia Somatics

Progress loves a plan.
Your nervous system loves space.
Systems give you both.
✨ Regulation = Range ✨

#nervoussystemregulation #embodiment #slowgrowth #mindfulprogress #traumainformed #somatichealing #selfleadership #consistency

Feeling anxious, foggy, or overwhelmed?
It’s not a flaw.
It’s your nervous system protecting you.

🌀 6-Minute Nervous System Hygiene

A daily practice to return to your center, morning, midday, and before sleep.

💡 Regulation is relatio

🌀 Let your body make sense of what your mind can't process.

I recently completed Part 1 of Somatic Parts Work – Internal Family Systems, and I’m continuing to integrate the insights into my teaching and my work as a Body and Mind Coach.

Masterclass Reflection: The Art of Taking Space – Overcoming the Fawning Response

True Belonging Begins in Regulation

Cultures of true belonging are cultures where the nervous system is regulated.

Fawning may create temporary harmony, but it

🧠 Nervous system healing begins in your sensory systems.

When your body doesn’t feel safe, it’s nearly impossible to think clearly, set boundaries, or speak your truth.

That’s why I teach body-based tools for fawning, freeze, and

It’s not about doing less.
It’s about doing it from a place that’s connected. Regulated. Resourced.

🌀 This is the work I guide — through somatic coaching, body-based tools, and nervous system education. Because when regulati

If your body doesn’t feel safe — it’s going to be hard to speak up, rest, or trust yourself.

🌀 Somatic coaching meets you where your nervous system is.

It helps you return home to yourself — with tools, not shame.

In this

When we slow down, soften fascia, and settle into safety, something powerful happens:

✨ Our biology remembers.
✨ The body exhales.
✨ Stress releases its grip.
✨ Hormones begin to balance.

It’s not about doing less.
It’s about doing it f

✨ Some important reminders

🧠 We can’t think or strategize our way through everything. Sometimes we need to pause…

❤️&zwj;🩹 To tend to ourselves
🌬️ To check in with how we’re really feeling
👣 To come back to the body

Because

Somatics falls under the umbrella of Embodiment, and Embodiment invites you to an exploratory process.

Useful Links

Home

About

Events

Support

Courses

Privacy Policy

Terms & Conditions

Get in Touch

Contact Me

anastacia.ribas@gmail.com

+971562335808

© 2024 Anew Psychological Service, LLC. All rights reserved.