Reset Program — Get Started with Somatic Healing | Anastacia Somatics

Ever noticed how the same situation can feel completely different depending on your mood or mindset?

When I’m grounded, regulated, and connected to myself, the world feels softer.
When I’m rushed, depleted, or disconnected, even the smal

If you’ve ever felt overwhelmed in a yoga class, a workshop, a social gathering —
and thought: “Maybe something is wrong with me?”
Pause.
Notice.
There’s nothing wrong.
Your system is asking for slower, simpler, softer s

If you’re feeling close to burnout, try this very simple task:
Slow things down.
Not just once—but in the small, everyday moments.
When you’re taking your kids to school.
When you’re walking to your next meeting.
When you&rsqu

I started teaching over 10 years ago, but something in me truly shifted after a life-changing month in Bali.
Back then, my classes focused on form, alignment, and flow.

Then, six years ago, I was introduced to Embodied Yoga, and I’ve never loo

Mindset matters.
But if your body is dysregulated, all the affirmations in the world won’t land.

This is why somatic work isn’t a “nice to have” anymore.
It’s essential.

A regulated nervous system creates space for:
✨

Fawning isn’t a personality trait — it’s a survival response.

In this free 90-minute webinar, we’ll explore how to:

📌Recognize the signs of fawning
📌Rebuild self-trust
📌Set embodied boundaries (without guilt)
📌Come back

Do you hold back from saying what you truly feel?
Find yourself overexplaining, overgiving, or second-guessing what you really want?

This is often a fawn response – not a mindset issue, but your nervous system protecting you.

If you’re

Start taking the pressure off yourself. Notice how it can feel to approach each choice as an experiment — not a test you need to pass.

What if every decision, big or small, was simply an invitation to learn more about yourself — your nee

Somatics falls under the umbrella of Embodiment, and Embodiment invites you to an exploratory process.

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