Weekly Drop-in Online Somatics
Reclaim your breath, your body, your boundaries.
Join me live each week for gentle yet powerful nervous system support—no subscription required.
Are you feeling stretched for time but still crave balance, calm, and connection?
Join My Weekly Nervous System Reset Classes
You don’t need a subscription or a full program—just a moment to slow down, connect, and move with intention.
🌿 Mondays 8PM GST – RECHARGE - Evening Meditation & Journaling
🌞 Fridays 9AM GST – RESET - Somatic Movement & Breath for Rejuvenation
Come once or join weekly—your body will thank you
Weekly Schedule
Specialized Expertise You Can Trust
Backed by certifications in somatics, mindfulness, trauma-informed practices, and prenatal yoga.
My experience is your resource for navigating stress, restoring balance, and building resilience.
Flexible Practices for Busy Lives
Live Zoom Classes
Fridays 9:00 AM (GST) – RESET - Gentle Somatic Movement to Reconnect & Rejuvenate
Mondays 8:00 PM (GST) – RECHARGE - Evening Grounding: Meditation & Journaling
🎥 Replay available for 48 hours
🌀 Open to all bodies – come as you are..
Payment Options
Drop-in class – $10 / AED 40
Monthly pass (8 classes) – $60 / AED 220
5-class pack (valid 6 weeks) – $50 / AED 175
Replay Available for 48 Hours
Each month there is a new theme. With a curated playlist…
A somatic and functional approach to Yoga makes your practice practical and accessible, allowing you to apply what you learn on the mat to daily life. This gentle flow practice emphasizes reconnecting with bodily sensations and harnesses your body's inner intelligence. You will experience a transformational journey that alleviates stiffness, releases tension, reconnects you with your breath, and fosters ease and grounding. I focus on body awareness—interoception and proprioception—essential for daily life.
Some practices will focus on restorative yoga, inspired by Gentle Touch, which invites you to slow down, reconnect, and release deeply held tension. Designed to help you unwind both physically and emotionally, the session incorporates soothing movements, intentional breathwork, and guided relaxation. You’ll gently release muscle stiffness, soothe your nervous system, and create space for deep rest.
Whether you're looking to recharge or cultivate better sleep, this short yet powerful session supports overall well-being.
Open to All Bodies
Come As You Are
• Busy Professionals: Those looking for a quick yet effective way to release tension and re-energize after a long day.
• Moms and Caregivers: Individuals seeking grounding and a sense of ease amidst a busy schedule.
• Beginners to Yoga: Perfect for those new to yoga or hesitant about starting due to flexibility or time constraints.
• People Experiencing Stress or Overwhelm: Helps regulate the nervous system and provides a sense of calm and connection.
• Anyone Seeking Practical Movement: Ideal for those who want to integrate mindful movement and somatic awareness into daily life without pressure.
These sessions are crafted for all levels and designed to meet you exactly where you are. Whether you're managing physical tension or emotional stress, this gentle yet powerful practice will support your journey to restore balance and vitality.
Weekly Online Somatic Classes
Reclaim your breath, your body, your boundaries.
Join me live each week for gentle yet powerful nervous system support—no subscription required.
Drop-in Access
Just $10 per class
✨ No commitment.
🎥 Replay available for 48 hours.
🧘♀️ All bodies, all levels welcome.
🌀 Mondays at 8PM (GST)
RECHARGE
Wind down, reconnect, and reset after a long day. A space for softness, stillness, and truth.
🌞 Fridays at 9AM (GST)
RESET
Start your day with grounded movement, breath, and intention. Shake off the rush, return to your body.