Trauma-aware somatic support to help you slow down, release survival patterns, and reconnect with your body - at your own pace

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Hi, I am Anastacia

A somatic coach, space-holder, and mother.
I guide folks in slowing down, reconnecting with their bodies, and releasing the pressure to do it all alone.

With over 15 years in the healing arts, I guide individuals and practitioners through nervous system repair, fawn response integration, and embodied transformation.
Join me today and start your journey toward greater presence, peace, and authentic connection.


The world needs your full aliveness.

Work with Me

Kind Words

“I came to Anastacia seeking support with burnout. What I found was far deeper: a return to myself. Her blend of science, soul, and somatic practice is rare. I feel more resilient, more spacious, and more aligned with my values as a leader. She’s not just a coach—she’s a guide for anyone ready to lead from the body.”

Daniel, Entrepreneur & Facilitator

  • Trauma Informed Certified


  • Safer spaces

    Creating Safer Spaces Trained

  • Somatic Integrative

    Somatic Integrative Therapy / Yoga Therapy


  • ICF Certified

    ICF Certified Coach

Come Home to Your Body

  • SOMATIC COACHING & NERVOUS SYSTEM REPAIR

    I offer 1:1 support for sensitive individuals, mothers, and seekers who feel stuck in overgiving, stress, or shutdown. Together, we gently unwind survival patterns—like fawning and freeze—and rebuild your capacity to rest, relate, and reclaim your truth. Rooted in safety, choice, and deep presence.

  • TRAUMA-AWARE INTEGRATION & EMBODIMENT

    Healing is not about fixing—it’s about befriending. These sessions weave somatic tools, breath, and intuitive movement to help you reconnect with your body as a source of wisdom. Integration happens gently, through the rhythm of your nervous system.

  • EMBODIED LEADERSHIP FOR SPACE HOLDERS

    If you guide others, your presence is your practice. I support coaches, therapists, and facilitators to embody nervous system awareness, model co-regulation, and create trauma-informed spaces where real transformation can unfold—without bypass or burnout.

  • RETREATS & ONLINE IMMERSIONS

    Sacred spaces to pause, soften, and reconnect—together. Our live and virtual retreats offer co-regulation, somatic practice, and soul-level renewal for those who are always holding others.

I’m Curious – Let’s Talk

Kind Words

“I have greatly benefited from weekly 1:1 yoga sessions with Anastacia over the last two years, both in person and on-line. Each session is specifically tailored to my needs, together with any post-session follow-up. With a focus on yin and restorative yoga, the sessions are highly positive for both my physical and mental wellbeing. Anastacia is a very experienced, capable and skilled yoga teacher”

Nick - 1:1 Online Somatic Therapy/ Bodywork/ Yoga Therapy

Embodiment Reclaimed: A Journey Back to Yourself

A 4-month trauma-aware online cohort for nervous-system care, co-regulation, and embodied living.

“Healing doesn’t happen in isolation or through quick fixes.
It happens in co-regulation — being witnessed, supported, and guided in safe space”
— Anastacia
Join the Waitlist for January 2026

Embodiment Reclaimed is not about fixing yourself.
It’s about reclaiming your capacity to live, breathe, and relate from a regulated place.

Who This Is For

This cohort is for you if you’re:

  • A caregiver, professional, or parent longing for steadiness

  • Someone navigating burnout, stress, or fawning patterns

  • Ready for nervous-system care that is safe, gentle, and consistent

What You’ll Experience

Each session is facilitated by a certified trauma-aware facilitator, weaving:

  • Somatic movement & embodied awareness

  • Breathwork & guided meditation

  • Nervous-system education in plain, relatable language

  • Reflection, journaling, and gentle community connection

Come exactly as you are.
Cameras-off welcome. Silence welcome. Your pace is welcome.

The Structure

Duration: 4 months (Jan – Apr 2026)

  • Live Calls: 2 × 75-min group sessions per month (8 total)

  • Replays: All sessions recorded & available

  • Extras: Reflection prompts + short practice audios between sessions

  • Flexibility: Cancel anytime — your wellbeing comes first

Kind Words

“As a mother, I had been living in a constant state of ‘doing’—until Anastacia gently invited me back to my body. Her presence is so warm, so deeply safe, that I could finally slow down and listen in. For the first time in years, I feel a sense of inner quiet and spaciousness. I carry her voice and tools with me daily.”

Amina R., Artist & Mother of Two