1:1 Programs
Brought to your home
or online
1:1 Yoga Program is a great option if:
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You need accountability to start implementing a new habit.
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You have any injury or special condition.
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You want a class tailored to your needs.
Not just a Yoga class
A life transformative experience...
Learn self-care tools that make your life feel better
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Are you struggling to commit to a regular yoga practice?
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Do you work long hours and want to start implementing new healthy habits?
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Do you want to feel calmer, centered?
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Do you feel stiffness in the body?
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Are you feeling stressed, burnout?
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Yoga Therapy Program
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A program tailored to your needs (anxiety, burnout, depression, etc)
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1 weekly session - 75 minute length (online or in person)
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Accountability
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Educational online resources/ videos
1:1
5 week program - 1800 AED
1:1
12 week program - 4200 AED
1:1 Online
5 week program - 1500 AED
1:1 Online
12 week program - 3500 AED
Cristina
Just after I had my baby, all my back was blocked, I had zero core strength and I overall, my body was just in pain. With the expertise of Anastasia in yoga and also postpartum recovery, with 5 sessions she got me back to feeling not the same, but much better than I was before. I gained strength, flexibility and movement in a matter of few weeks. However, these are just the basics Anastasia delivered. Most important, she introduced me to yoga, since I had never actually practiced it. And as opposed to what other activities, such as pilates, gym, swimming, etc., didn’t achieve with me, Anastasia made me become like one of those people that are addicted to yoga and practice it consistently. Why? I enjoyed it. I couldn’t wait to the next session with her, and that’s because her approach is extremely personalised to your needs, your taste, and to my surprise, what I can only call as free. She allowed, and I’d say ask, for my own experimentation and learning of my body. To listen to it and learn from it, while always following the routines Anastasia had accurately prepared for me. I couldn’t recommend her enough, for anybody who just wants to get started, or has specific conditions or just wants to evolve on their current level, rest assured you will grow in both body and mind.
Solange
I highly recommend Anastacia, she is knowledgeable, passionated about her work, super dedicated and mostly she will listen to your needs and give you lots of suggestions and will tailor the class to you as much as possible!